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About

We are all real people with real ambitions. We are real humans with real souls and real feelings. We encounter real experiences and sometimes we go through some really tough stuff. Our mental state largely impacts our physical state, and vice versa. We want to join your team to empower you to embrace the realness and beauty of your human experience and to unlock the power of your mind-body system. It all starts with self-awareness...

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Image: Chad Nordstrom Visuals

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Counseling & Coaching 

Integrating Physiology + Psychology.

Counseling, Coaching, & Education.

Self-Awareness = Your Superpower

Self-exploration leads to self-awareness.

Self-awareness leads to self-understanding. 

Self-understanding leads to self-compassion. 

Self-compassion sets the stage for healing and transformation. 

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